Share Your Transformation – How many inches have you lost?

So we’re going into Week 5  of our transformation journey!  Can you believe we kicked things off a month ago?? Time sure does fly!  What I know for a FACT is that those of you who have fully committed to the program; that is have been doing your scheduled workouts and eating clean, have certainly seen results!  Why do I say this??  Because when you work hard, when you focus, when you prioritize your health, and commit to investing time and energy to become a better version of YOU; your body will REWARD you.  Granted you may not have lost 10 lbs or even 5 lbs, but if you took measurements during Week 1 like I recommended doing so, I will bet you $100 that if you take measurements today you will see that you have lost inches somewhere – your waist, your arms, your thigh….SOMEWHERE!  So please share your PROGRESS by writing a brief comment below as you have worked HARD to get here.  Doing so will not only motivate YOU to continue your journey and push even harder as we get into Week 5 and beyond, but it will also motivate others to join us and believe in themselves….that they also can DO IT!

My journey started 8 years ago after I had my second child, and I am no where near done.  It’s a lifetime journey, a lifestyle, and requires work and discipline. I hope to have the strength to continue my journey up until the end.  While I’m at it…..I will do my best to motivate, inspire, coach, encourage and teach others how to love and take care of their bodies; after all, we only have one! 🙂

Wishing you all a FITTastic week ahead.  Keep at it!  Continue with your workouts!  I am working on new workouts for you to keep you challenged so stay tuned.

Stay Active. Eat Clean. Be FITTastic.
Aicha

16 thoughts on “Share Your Transformation – How many inches have you lost?

  1. Hi Aicha, jamani nisaidie na mm nianze hii program maana nina 95kg nateseka sana na huu uzito

  2. prz naomba kutumiwa picha hizo za mazoezi ili niweze kujifunzia nataman sana kuwa kama wew no.yangu ya whatsap ni 0755650836

  3. Dada aicha mi nimeanza mazoezi huwa nafanya siku 3 then napumzika siku 2 halfu naendelea haijalishi ni mara ngapi kwa wiki. Kama saa hz nimefanya jumanne hadi leo alhamis so napumzika ijumaa na jmosi na nitaendelea jpili. Vp nakosea. Kitu kingine nauliza hiv naruhusiwa kuoga tu baada ya mazoezi au lazima mwili upoe kwanza

  4. Hi Aicha…I real like your blog and I believe it will help me …My question if you had a c section can you do this jumpstart exercise??

  5. Thanks dear I am 42 yrs 90 kg. .last two years was on program and lost abt 14 kg. .due to my busy schedule I left everything thing I am now here again.

  6. Big up dada Aicha na Mungu akujalie kwa mengi leo nimianza lasmi mazoezi shida yangu nina kitambi pia kiuno na mapaja ni makubwa mno mpaka sipendi.

    1. Asante sana Dickson! Fanya mazoezi kwa bidi na kula vizuri na utakuwa na afya bora. Nayo mazoezi mengi ya kupunguza tumbo. Angalia hapa kwenye site yangu na jaribu kufanya kama mara mbili au tatu kwa wiki.

  7. Hi Aicha I am twenty seven years old but I look like fourties I like to look young again I have 80 kilograms please help me dear. Thank you

    1. Don’t worry! You have come to the right place? Have you exercised at all before? You should start off with my FITT Jumpstart program. That consists of 3 workout programs per week. It’s all in my Getting Started video if you listen to that. Go to the BE FITTastic tab on my site and just select FITT Jumpstart. Workout 3 days a week per the schedule and eat well and you will start losing weight and feeling great.

      Let me know if you have any issues finding the workouts.

      Best,
      Aicha

  8. I have 120 kg and am only 21 years please help me to reach 85….at least.
    .

  9. nimependa ur workout sana, tuko pamoja hata mm naanza kufanya mazoez uku uku bongo

  10. Hi Aicha!!! I made it through the Holidays and I’m happy to report FITTastic is now my lifestyle, not a workout routine I start and stop, but part of my daily routine that I look forward to!
    Here is my body progress since day one (9/19) of this FITTastic journey!
    Weight loss -8lbs, Chest -4″, Waist -3″, Hips -2.5″. Not down in arms, thigh, and knee, but do see definition and toning. Thank you very much for starting this! xo

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